Feeling stuck? You’re not alone.
Whether you’ve been running on autopilot or carrying the weight of trauma, identity struggles, or burnout — this is your invitation to slow down, breathe, and begin again.
🧡 Let’s take the first step together. —book a free 20-minute consultation.
Who I help
You might be the first in your family to break the cycle.
Or maybe you’ve spent years trying to fit into systems that were never built with you in mind. You’re here because something isn’t working — and you’re ready to explore what healing could look like.
I work with people navigating:
Generational trauma or difficult family dynamics
Cultural identity, immigration, and diasporic experiences
ADHD and neurodivergence
LGBTQIA+ identities, polyamory, and kink-affirming relationships
Narcissistic abuse, toxic shame, or an inner critic that won’t quiet down
This is a space where all parts of you are welcome.
Therapy with me
Therapy is not one-size-fits-all — and neither are you.
I offer an integrative, trauma-informed approach that blends talking therapy, body awareness, and creative inner work, tailored to meet you where you are.
My practice weaves together:
Internal Family Systems & Parts Work
Psychodynamic & Person Centred Therapy
CBT & Hypnotherapy
Somatic Tools & Nervous System Regulation
In our work together, you’ll learn to slow down, tune into your inner world, and respond with self-compassion — not shame. I’ll walk alongside you, gently holding space while offering grounded guidance and reflection.
About Me
Hi, I’m Bhuvan Briah (she/her) — a British Indian Punjabi psychotherapist with ADHD, and a deep commitment to inclusive, identity-affirming therapy.
My lived experience as a neurodivergent woman of colour navigating generational trauma, cultural complexity, and belonging informs everything I do as a therapist. I know how heavy the unspoken expectations, guilt, and disconnection can feel — and I also know what healing and liberation can look like.
This work is personal, sacred, and possible
Client:
“I felt like I got my resilience back, even though life is still hard, I know I can deal with it now.”
Client:
“I wasn’t sure what to expect but therapy with Bhuvan helped me so much to stop feeling so burnt out and guilty”
Ready to Begin?
You don’t have to carry this alone. Therapy is a space to return to yourself — with support, compassion, and real tools for change.
Book your free 20-minute consultation — no pressure, just a chance to see if we’re the right fit.